Soba Noodles.
Japanese Style Wheat and Buckwheat Noodles. Lightly textured and earthy.
Soba is the Japanese name for buckwheat, with buckwheat noodles being higher in protein and fiber than many other noodles.
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Ingredients:
Wheat Flour (58%), Buckwheat Flour (30%), Water, Salt.
Nutrition:
| Typical Value | per 100g: |
|---|---|
| Energy | 1459kJ/ 349kcal |
| Fat | 1.2g |
| of which saturates | 0.3g |
| Carbohydrates | 70g |
| of which sugars | 9.3g |
| Fibre | 5.0g |
| Protein | 12g |
| Salt | 1.5g |
Allergen:
Contains: Wheat.
See ingredients in bold.
Features:
With a subtle earthy taste and wholesome texture, soba is often enjoyed in noodle salads and other cold Japanese noodle dishes. It is also perfect in hot noodle soups.
High in Protein & Fiber.
Suitable for Vegans.
Usage:
Ideal for salads and hot soups.
Preparations:
Add Soba Noodles to boiling water and boil for 4-5 minutes.
Rinse under cold water (to remove starch and prevent overcooking) and drain.
If serving in hot soup, quickly blanch noodles in boiling water before use.
Recipe:
Stir-fry Soba Noodles.
Ingredients:
100 g Soba Noodles 100% buckwheat, gluten free
2 tbsp olive oil
200 grams chicken breast (approx 2 chicken breast) sliced into strips
1 broccoli broken into bite site florets
1 carrot sliced finely
1/2 Red Capsicum sliced finely
Sauce
3 tbsp tamari or coconut aminos
1 tbsp apple cider vinegar
1 teaspoon honey
1 teaspoon ginger fresh, or jar
1 clove garlic crushed
To Serve
2 tsp sesame seeds
1/2 cup fresh coriander
Directions:
Bring a large saucepan of watertothe boil. Add soba noodles.Cook for approx 3 minutes. Drain the water and run under cold water to rinse. Toss through 1 tablespoon of olive oil and set aside.
In a small bowl, mix together apple cider vinegar, tamari, ginger, garlic and honey. Set aside.
Heat a large pan of the stove top. Add 1/2 tablespoon of olive oil and chicken strips. Cook for 3 to 5 minutes until cooked through. Add chopped veggies and saute for an additional 3 minutes until veggies slightly tender.
Add Soba Noodles and sauce to the pan. Toss through and saute for 2 minutes until heated through.
Garnish with sesame seeds and fresh coriander.
Serve and enjoy!
Storage:
Store in a cool, dry and dark place.
Packaging:
Box
Weight:
250g
Item Code:
YK70082
Country of Origin:
China
Distributor:
Tazaki Foods Ltd.,
12 Innova Way,Enfield,
EN3 7FL, U.K.
Return to:
Tazaki Foods Ltd.,
12 Innova Way,Enfield,
EN3 7FL, U.K.
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