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Tropiway Instant Plantain Fufu 681g

Regular price £5.65

Tax included.

Instant Plantain Fufu.

Tropiway® is pleased to introduce a unique, authentic, traditional African food, Instant Plantain FUFU, which is popular as a staple in the diets of many people around the world. You are also given the chance to discover, enrich and enjoy yourself partaking of the art and science of exotic African cuisine.
Traditionally, the African way of food preparation and cooking is based on the use of one's imagination, creativity and flexibility, which cannot be subjected to any rigid ways of quantifying the ingredients

Tropiway® Instant Plantain FUFU is uniquely formulated to give you the flexibility and the ease needed to produce a delicious plantain FUFU meal to your own desire.



Mashed Plantain (40%), Potato Granules, Cassava, Spices: Saffron & Turmeric, Preservative: Sodium Bisulphite, Stabiliser: Mono-and Diglycerides of Fatty Acids, Antioxidant: Butylated Hydroxytoluene.



Typical Value Per 100g
Energy 1352kJ / 319kcal
Fat 0.2g 
Of which Saturates 0.1g
Carbohydrate 68.2g
Of which Sugars 2.1g
Fibre 6.8g 
Protein 7.9g 
Salt 0.06g 


See ingredients in bold.


The word "fufu" comes from the Twi language, spoken in Ghana and Ivory Coast. It means "mash" or "mix." It's sometimes spelled foo-foo or fou-fou. It is an essential food in most part of west Africa. There are many versions of fufu, with each West African country featuring its own favourite recipe. The traditional recipe for fufu uses true yams, which are boiled and then pounded in a wooden mortar and pestle until they're smooth and sticky like dough.

Tropi-way fufu mix is made from mashed plantain, potato granules, cassava and vibrant spices: saffron and turmeric. This fufu mix can be used for thickening soups or gravy, as batter for frying meat or fish, and for making the popular dish, Fufu.

Suitable for Vegetarians/Vegans.


Use for thickening, gravy, soup, batter.


1. Make a paste in a saucepan by gradually adding
water to approx. 136g of fufu which is already precooked.
2. Place over medium heat and stir with a wooden spoon for about 4 minutes or until a smooth but thick consistancy is achieved.
3. For a thinner or thicker consistency, increase or reduce the quantity of water added.


Beef (Light ) Soup:

INGREDIENTS: Meat, fresh tomatoes,
onion, salt and ground red pepper.

.  Cut meat into small pieces, wash them
and put them in a clean pot.
• Add chopped onions and tomatoes and a
little bit of pepper and salt.
• Add water to the level of the content in
the pot and cook for about fifteen
minutes, stirring regularly.
• Add more water and allow to cook till
meat is tender

Serve with cooked Tropiway Plantain
FUFU Flour. You may simply put the
soup over the fufu and enjoy by
consuming small pieces at a time.


Store in a cool, dry place.   
For Best Before End: See packaging.





Country of Origin:



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